EasiYo Nutritional Information

We all know that EasiYo yoghurt is great tasting and easy to make, but there are also plenty of nutritional benefits.

Cultures

The cultures found in yoghurt are natural for humans as lactic cultures naturally inhabit the human intestine. These cultures occupy the surface area and absorb nutrients, secrete lactic acids, secrete natural antibiotics and ease the passage of waste. They therefore improve digestive health.

The full health benefits of yoghurt can be gained if the cultures are live, however these don’t last very long (a couple of days), so by making your yoghurt and eating it fresh, you can get the full benefits.

Nutrients

EasiYo is full of protein, calcium, vitamins and minerals, so it doesn’t just taste good, it also does you good!

Wheat & Gluten Free / Suitable for Vegetarians

All EasiYo yoghurts are wheat free and gluten free. Although they aren’t suitable for vegans (as they contain dairy products), they are suitable for vegetarians.

Nutritional Values

The individual product nutritional values are shown on the product pages, but here are some of our popular EasiYo sachets.

Average quantity per 100g
Easiyo Fat Free Natural Yogurt Mix
Energy: 206kj/49 kcal; Protein: 5.0 g; Carbohydrate total: 7.4 g

Easiyo Unsweetened Greek Style Yogurt Mix
Energy: 344kj/82 kcal; Protein: 4.6 g; Carbohydrate total: 6.7 g

Easiyo Low Fat Vanilla Yogurt Mix
Energy: 319kj/76 kcal; Protein: 4.8 g; Carbohydrate total: 11.5 g